Saturday, July 19, 2014

Polka Dots Again this time a Bodysuit....

Boy am I enjoying summer, I'm wearing a polka dot bodysuit paired with white jeans. and nude strap wedges. Wedges have been a life saver for me it's actually the perfect medium between  flat shoes and pumps.
 Happy Saturday Ladies Hugs, Kisses and Lots of LOVE!

Wednesday, July 16, 2014

Apple Cider Vinagar Rinse on Senegalese Twist

I decided to wash my three week old twist yesterday. The first thing I reached for was my ACV (apple cider vinegar) Since this will be the only time I wash my hair I wanted to make sure it was super clean.

1. Mixed a half cup of ACV with a cup of distilled water in a spray bottle

2. Spritzed throughout my scalp and massaged

3. Rinsed out on warm

4. Lightly co washed using Vo5 Moisture milk. I decided to go with this conditioner because the consistency.

5. Rinsed on cool

6. Lightly squeezed out water and placed a t-shirt on my hair for about 20 min

7. Put my scarf around my edged and sat under the dryer for 1 hour to speed up drying process

That about sums up my wash day I will be taking these twist out next week. It went so fast. Tooo fast if you ask me!!
How was your wash day?


                                                     Until Next Time Ladies
                                                 Hugs, Kisses and Lots of Love

Fitness Friday


Friday, July 11, 2014

The Importance of Summer Hydration with H20

Depending on your you live summer you could probably crack an egg on the sidewalk and it literally starts to cook. If you can do that please let me know where you are so I can stay far away lol. It might be too late because I feel like I would be successful at that where I am in Florida.

Okay I digress let's talk staying hydrated with good ole water this summer and it's importance. On average our body is made up of 50-75% water depending on age and gender. Just that statement alone speaks volumes. We lose water on a daily base (tears, sweat, urine etc.) we lose even more water when it's hot. So being that we lose water daily we should also put water back into the body.

How much water should you be drinking? Well that varies per person according to their weight
Check out the chart below.

  Daily Water Intake

Me personally I'm an avid water drinker. I absolutely LOVE water. Give me some water and trail mix and I'm grinning like a Cheshire cat!!

Here are a few tip to help you stay hydrated.

* Begin and end each day with a glass of water

*Carry bottled water or a container of some sort with you especially while working out or any outdoor activities

*Eat fruits that contain high volumes of water (watermelon, cantaloupes, grapes, grapefruits etc.)

* Drink your recommended amount of water daily=)

This may seem like a simple post but it's so very important, In my opinion it's very fundamental for great health.

                                                        Until Next Time Ladies
                                                     Hugs, Kisses and Lots of Love
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Fitness Friday