We all know the importance of keeping your body fit and healthy. For me personally it has intensified since being pregnant. You're not only caring for you but also the little person growing inside that needs to grow and flourish in a healthy way. *please consult with you midwife/doctor as far as physical activities. As for me I lost so much weight in the beginning I was advised to take it easy and increase time and intensity as time progresses. Now being seven months/29 weeks pregnant I find effortless ways of exercises for example taking a brisk walk around the neighborhood, I also look to you tube as well as pinterest for third trimester pregnancy workout *many of these I do with my little ones. I try my best to do some type of physical activity at three times a week for 15-30 minutes depending on how I feel.
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Talk to you in my nest post!